Coconut water is the juice found in the Centre of coconuts, which are the fruits of the coconut palm (Cocos nucifera). Coconut water is also called coconut juice. Coconut water should not be confused with coconut milk or coconut cream, which are made from the grated fresh kernel.
Organic coconut water can be used as Energy drink before & after your Fitness Routine, Sport warm up or While at work. Also you can take glass of coconut water in the Morning to heat Stress and Also can take as substitute drink for Coffee or Tea. Here in Sri Lanka a Glass of Coconut water is used as welcome drink in many Hotels & Household. It is absolutely a refreshing drink.