Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.
Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.
As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk.
In this article, we describe what coconut milk is, how manufacturers make it, and its health benefits.
Top 3 health benefits of coconut milk
Research suggests that coconut milk has three main health benefits. Below, we describe the effects on weight loss, heart health, and the immune system.
- Weight loss
- Heart health
- Boots immune system